You may have seen it during the last game you watched or even during a pick-up game at the park - but what exactly is a "box out" in basketball? Keep reading to find out!
When most people think of rebounding in basketball, they think of two big guys jumping up and trying to tip the ball to their teammates. And while that's certainly one way to rebound the ball, it's not the only way. There's a technique called "boxing out" that all good rebounders use, regardless of their size. Here's a quick guide on how to box out your opponents the next time you're on the court.
What is boxing out?
Boxing out is when you position your body between your opponent and the basket so they can't get to the rebound. It sounds simple enough, but there's a bit of an art to it. The key is to get low and wide - think of yourself as a wall that your opponent is trying to climb over. If you can keep them from getting past you, then you've done your job.
Why is boxing out important?
Rebounding is all about position and timing, and if you can't get yourself into position, then you're not going to be able to grab many boards. By boxing out your opponents, you give yourself a better chance at getting to the ball first. Not to mention, it'll make it harder for them to score second-chance points if they do happen to get the rebound.
How do I box out my opponents?
The first step is to get in a low stance - imagine that you're sitting in an invisible chair. From there, extend your arms and put your body in between your opponent and the basket. Once you have a good position, hold your ground and don't let them push you around. Remember, they're trying to climb over a wall, so make sure you're standing strong!
Boxing out may not be the most glamorous part of basketball, but it's one of the most important. The next time you're on the court, make sure you use this technique so you can give yourself a better chance at grabbing those all-important rebounds.
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